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Coronary Heart
Disease - Body weight
More weight will lead to problems like, heart disease, high blood
pressure, joint pains and so on. And therefore one should try to remain
on the lower side of their normal weight for the height. Weight reduction
or weight maintenance does not mean you should not eat tasty food
or you should fast or you should carry out heavy exercises in the
gymnasium. It can be achieved by certain pleasant means, enjoying
the food you love. What you need is learning the right way to eat
the food, and the right way to digest it. There is nothing like ready
made diet charts or formula exercises. We all are different people
with different make-ups. And need different solutions for the same
problem.
Back to Coronary
Heart Disease
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